In this fast-paced world of ours, we can all use some stress-reducing activities, tricks, and techniques. Using plants and flowers in your home or work environment is an easy way to turn down that stress meter.
According to a study by Harvard Medical School in cooperation with Massachusetts General Hospital, people experience an increase in compassionate feelings, worry less, and feel less anxious and depressed when they have fresh-cut flowers nearby. Talk with your florist Las Vegas to learn more about ordering flowers.
In addition, certain flowers Henderson and plants can actually help headaches and other ailments as well as clean indoor air.
Improve Sleep Quality With Jasmine
Some studies show that a jasmine plant, which is typically an outdoor shrub, can actually help promote higher quality sleep. Jasmine can help you feel less worried and more relaxed with its sweet scent, which can help you get to sleep faster and wake up more refreshed.
Lavender Plants Promote Health
Many people are familiar with how lavender essential oils can tackle a host of physical ailments. However, a lavender plant, which comes from the mint family, can also lower stress, sooth babies and reduce anxiety.
Sharpen Your Memory With Rosemary
Although there are many exercises and suggestions on keeping your mind sharp, especially as you age, help that process along by keeping rosemary plants in your home. From the Mediterranean area, rosemary can improve air quality and reduce stress as well.
Clean Air With Aloe Vera
This popular plant in skin care and herbal remedies is also a great addition to your home. It is one of the best plants for purifying the air in your home, including removing carbon dioxide, formaldehyde and benzene.
Chrysanthemum Cleans Air and Used Medicinally
Like many plants, chrysanthemums have many different uses. Besides cleaning the air and helping to reduce anxiety, this plant can be used as a tea for relaxation. In some countries, chrysanthemums are also used to treat ailments such as hypertension, fever, diabetes and headaches.
Reduce Mold and Promote Sleep With English Ivy
This flowering plant is beneficial to those who suffer from allergies and asthma. From Western Asia and some parts of Europe, English Ivy has been shown to reduce mold by more than 90 percent in less than a day.
Areca Palm Removes Toxins and Adds Moisture
This plant is known for being a natural humidifier, adding moisture to the air while it removes toxins including trichloroethylene, formaldehyde, and benzene. All these benefit the body by helping to reduce both blood pressure and stress, leading to a healthier life.
Golden Pothos Does Well in Darker Areas
Many plants require a fair amount of light to stay healthy. An advantage of golden pothos is that it continues to grow and clean the air even in darker areas. Ideally, some indirect sunlight during the day is helpful to the plant’s overall health.